New Study Shows Similar Results for Two Popular Training Methods
When it comes to building strength, size, and endurance, there are many different training methods that individuals can choose from. Two popular methods that have been debated among fitness enthusiasts are pre-exhaustion training and traditional resistance training. A new study published in SportRxiv has shed some light on the effectiveness of these two methods, and the results may surprise you.
Pre-exhaustion training involves performing a set of exercises that target a specific muscle group without any weight or resistance, followed by a set of exercises with weight or resistance. This method is designed to exhaust the muscle fibers before adding weight, which can lead to increased muscle growth and strength. Traditional resistance training, on the other hand, involves performing exercises with weight or resistance from the beginning.
The study, which was conducted by researchers at the University of Texas, involved 24 trained individuals who were divided into two groups. The first group performed traditional resistance training, while the second group performed pre-exhaustion training. The participants were instructed to perform three sets of 8-12 reps for each exercise, with a moderate to high intensity.
The results of the study showed that both training methods improved strength, size, and endurance in the trained individuals. However, there were some differences between the two groups. The traditional resistance training group showed slightly better muscle growth and body composition compared to the pre-exhaustion training group. The pre-exhaustion training group, on the other hand, reported feeling that the training was harder and that they saved time in their workouts.
So, which training method is better? The answer depends on your goals, preference, and schedule. If you are looking to build muscle and improve your body composition, traditional resistance training may be the better choice. However, if you are short on time and want to get a good workout in, pre-exhaustion training may be the way to go.
It’s also important to note that both training methods have their own set of benefits and drawbacks. Traditional resistance training can be more effective for building muscle and improving body composition, but it can also be more time-consuming and may require more equipment. Pre-exhaustion training, on the other hand, may be more effective for improving endurance and may be a good option for those who are short on time. However, it may not be as effective for building muscle and may require more effort and intensity.
In conclusion, the study suggests that both pre-exhaustion training and traditional resistance training can be effective for improving strength, size, and endurance in trained individuals. The choice between the two methods will depend on your goals, preference, and schedule. Whether you choose to perform traditional resistance training or pre-exhaustion training, be sure to incorporate proper form and technique into your workouts to avoid injury and maximize your results.
Source: https://thepfc.club/blogs/news/pre-exhaustion-vs-traditional-training-which-builds-muscle-better
