Menstrual Cycle-Based Training Not Backed by Science: Study
In recent years, the idea of syncing workouts with menstrual cycle phases has gained popularity among some fitness enthusiasts and athletes. The theory is that by adjusting exercise routines to align with the different phases of the menstrual cycle, women can optimize their performance and achieve better results. However, a new study published in the Strength and Conditioning Journal has found no strong evidence to support this claim.
The study, conducted by researchers at the University of the West of England, analyzed data from 150 female athletes and found no significant correlation between menstrual cycle phase and exercise performance. In other words, the researchers could not identify any specific phase of the menstrual cycle that consistently produced better results.
The study’s lead author, Dr. Emma Stevenson, explained that while some women may experience fluctuations in energy levels and physical performance throughout their menstrual cycle, these changes are likely to be individual and not universal. “There’s no one-size-fits-all approach to training,” Dr. Stevenson said. “Women’s bodies are incredibly diverse, and what works for one woman may not work for another.”
The researchers also noted that many of the claims made about menstrual cycle-based training are based on anecdotal evidence and not supported by scientific research. “There’s a lot of misinformation out there about the menstrual cycle and exercise,” Dr. Stevenson said. “We need to rely on evidence-based research, not online trends or personal experience.”
So, what does this mean for women who are looking to optimize their fitness and performance? The study’s findings suggest that sticking to traditional, consistent training plans remains the most effective and reliable way to build strength and fitness. “There’s no need to worry about syncing your workouts with your menstrual cycle,” Dr. Stevenson said. “Just focus on finding a training plan that works for you and sticking to it.”
But what about the women who have experienced positive results from menstrual cycle-based training? Dr. Stevenson acknowledged that individual experiences can be valuable, but stressed the importance of considering the limitations of personal anecdotes. “Just because one person has had a good experience doesn’t mean it will work for everyone,” she said.
The study’s findings are likely to be a disappointment for some women who have been following menstrual cycle-based training protocols. However, it’s important to remember that there is no one “right” way to approach fitness and exercise. What works for one person may not work for another, and it’s essential to find a training plan that is tailored to an individual’s unique needs and goals.
In conclusion, while the idea of syncing workouts with menstrual cycle phases may have gained popularity online, the scientific evidence simply doesn’t support it. For most women, a consistent and well-structured training plan remains the most effective way to achieve their fitness goals. So, don’t waste your time trying to time your workouts with your period – just focus on finding a plan that works for you and sticking to it.
Source:
https://thepfc.club/blogs/news/should-you-sync-your-workouts-with-your-menstrual-cycle
