Longer Naps in Older Adults Linked to Higher Risk of Death: Study
Napping is a common practice among many adults, especially as we age. A quick snooze during the day can be a refreshing way to recharge and boost energy levels. However, a recent study has raised concerns about the potential risks associated with napping, particularly for older adults. According to a study presented at the SLEEP 2025 conference, longer and irregular naps are linked to a higher risk of early death.
The study, conducted by researchers from Harvard Medical School and Massachusetts General Hospital, analyzed data from over 86,000 adults to examine napping patterns and long-term health outcomes. The findings suggest that frequent napping, particularly longer naps, may be associated with a 20% increased risk of mortality.
The researchers defined frequent napping as taking three or more naps per day, with each nap lasting 30 minutes or longer. They found that individuals who engaged in this type of napping pattern had a higher risk of death compared to those who took fewer or shorter naps.
The study’s lead author, Dr. Francesco Cappuccio, explained that the findings suggest that napping patterns may be an important indicator of overall health. “The relationship between napping and mortality risk is complex, and we need to consider not only the duration of naps but also their frequency and timing,” Dr. Cappuccio said.
So, what could be the reasons behind this link between longer naps and increased mortality risk? There are several possible explanations:
- Sleep disorders: Frequent napping may be a sign of underlying sleep disorders, such as insomnia or sleep apnea, which can increase the risk of mortality.
- Chronic sleep deprivation: Irregular napping patterns may indicate chronic sleep deprivation, which has been linked to a range of negative health outcomes, including increased risk of death.
- Poor overall health: Frequent napping may be a coping mechanism for poor overall health, such as chronic pain or fatigue, which can increase the risk of mortality.
- Social isolation: Napping during the day may be a sign of social isolation, which is a known risk factor for mortality.
It’s essential to note that the study did not find that all napping is harmful. In fact, the researchers found that napping in moderation, defined as taking one or two naps per day lasting 30 minutes or less, was not associated with an increased risk of mortality.
So, what can you do if you’re concerned about the impact of your napping habits on your health? Here are some tips:
- Keep naps short: If you do need to nap, keep it short and sweet. Aim for 15-20 minute naps to recharge without disrupting your sleep patterns.
- Establish a consistent sleep schedule: Prioritize getting a good night’s sleep and establish a consistent sleep schedule to reduce the need for daytime naps.
- Get regular exercise: Regular physical activity can help improve sleep quality and reduce the need for napping.
- Practice relaxation techniques: Stress and anxiety can contribute to the need for napping. Practice relaxation techniques, such as meditation or deep breathing, to help manage stress and improve sleep.
In conclusion, while napping can be beneficial for overall health and well-being, it’s essential to be mindful of the potential risks associated with longer and irregular naps. By establishing a consistent sleep schedule, practicing relaxation techniques, and keeping naps short, you can help reduce the risk of mortality and prioritize your overall health.
