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Coffee Consumed in the Morning Tied to Longer Life: Study
For coffee lovers around the world, a new study has brought some much-needed good news. According to a large US study published in the European Heart Journal, drinking coffee in the morning may lower the risk of death, particularly from heart disease. The study found that morning coffee drinkers had better health outcomes than those who sipped their coffee throughout the day, suggesting that when you drink your coffee might be just as important as how much you drink.
The study, which was conducted by researchers at the National Cancer Institute and the National Institute of Environmental Health Sciences, analyzed data from over 185,000 participants in the NIH-AARP Diet and Health Study. The participants were asked about their coffee consumption habits, including when they typically drank their coffee, and were followed for more than 15 years.
The results showed that moderate coffee consumption, defined as 3-4 cups per day, was associated with a lower risk of death from all causes, including heart disease, stroke, and diabetes. But the study also found that the timing of coffee consumption played a significant role in the benefits.
Participants who drank their coffee in the morning were found to have a lower risk of death from heart disease and all causes compared to those who drank their coffee later in the day or throughout the day. In fact, the study found that morning coffee drinkers had a 14% lower risk of death from heart disease and a 10% lower risk of death from all causes compared to those who didn’t drink coffee at all.
So, what’s behind the benefits of morning coffee consumption? The researchers aren’t entirely sure, but they have a few theories. One possibility is that morning coffee consumption is linked to better sleep habits and a healthier lifestyle. People who drink coffee in the morning may be more likely to establish a regular sleep schedule, exercise regularly, and eat a healthy breakfast, all of which are known to have numerous health benefits.
Another theory is that the caffeine in coffee may have a positive effect on cardiovascular health. Caffeine has been shown to improve blood flow, lower blood pressure, and increase the body’s sensitivity to insulin, all of which can help to reduce the risk of heart disease.
The study’s findings are consistent with previous research on the health benefits of coffee consumption. While coffee has been linked to a number of health benefits, including improved cognitive function and a lower risk of certain types of cancer, the evidence is not yet conclusive.
However, the study’s findings do suggest that the timing of coffee consumption may play a role in its health benefits. While drinking coffee at any time of day may have some benefits, drinking it in the morning may be particularly beneficial.
So, what does this mean for coffee lovers? If you’re a morning coffee drinker, you can rest easy knowing that you’re doing your body good. But if you’re a afternoon or evening coffee drinker, don’t worry – you’re not doomed to a shorter life. Simply switching to a morning coffee habit may be enough to reap the benefits.
Of course, it’s important to note that individual results may vary, and that coffee consumption should be enjoyed in moderation. Drinking large amounts of coffee can have negative effects on health, including increased heart rate and blood pressure, and insomnia.
In conclusion, the study’s findings are a welcome boost to coffee lovers everywhere. While more research is needed to fully understand the benefits of morning coffee consumption, the evidence suggests that drinking coffee in the morning may be a simple way to improve overall health and reduce the risk of death from heart disease.
Source:
https://thepfc.club/blogs/news/is-morning-coffee-better-for-your-health
