Blowing Shankh Can Help Treat Dangerous Form of Snoring: Study
Snoring is a common phenomenon that affects millions of people worldwide. While it may seem harmless, snoring can be a sign of a more serious underlying condition called Obstructive Sleep Apnoea (OSA), which can have severe consequences on one’s health. A recent study has shed new light on the treatment of OSA, and the results may surprise you. According to the study, blowing shankh, a traditional Indian ritual, can help alleviate symptoms of moderate OSA.
What is Obstructive Sleep Apnoea?
OSA is a condition in which the upper airway is blocked during sleep, causing the person to stop breathing for short periods. This can happen multiple times throughout the night, leading to poor sleep quality, fatigue, and other complications. OSA is a serious condition that affects millions of people worldwide, and it is often associated with obesity, high blood pressure, and other health problems.
The Study
The study, led by Dr. KK Sharma of Jaipur’s Eternal Heart Care Centre and Research Institute, aimed to investigate the effects of blowing shankh on patients with moderate OSA. The researchers recruited 100 patients with moderate OSA and randomly assigned them to either a shankh-blowing group or a control group. The shankh-blowing group was asked to blow shankh for six months, while the control group was asked to continue their regular sleep habits.
The results of the study were remarkable. The shankh-blowing group showed significant improvements in their sleep quality, with fewer breathing interruptions and higher overnight blood-oxygen levels. They also reported feeling more alert and refreshed during the day, compared to the control group.
How Does Blowing Shankh Help?
Blowing shankh, also known as conch shell blowing, is a traditional Indian ritual that is believed to have various health benefits. In the context of OSA, blowing shankh may help by strengthening the muscles in the throat and improving the patency of the upper airway. The study suggests that the vibrations created by blowing shankh may also help to keep the airway open, reducing the likelihood of obstruction during sleep.
Conclusion
The study provides promising evidence that blowing shankh can be an effective treatment for moderate OSA. While further research is needed to confirm these findings, the results are encouraging and may offer a new approach to managing OSA. For those who struggle with snoring and OSA, blowing shankh may be a simple and effective way to improve their sleep quality and overall health.
References
Publications. ERS. (2025). Shankh blowing for the treatment of moderate obstructive sleep apnoea: A randomised controlled trial. European Respiratory Journal, 2312054100258-2025. Retrieved from https://publications.ersnet.org/content/erjor/early/2025/06/05/2312054100258-2025
Note: The reference provided is the original study published in the European Respiratory Journal.
