Big Swings in Blood Pressure Linked to Harm: Study
Maintaining a healthy blood pressure is crucial for our overall well-being, and a new study has shed light on the importance of keeping blood pressure steady over time. The study, published in the European Heart Journal, has found that large swings in systolic blood pressure (SBP) are linked to a greater risk of heart disease, kidney damage, and even early death.
SBP is the top number in a blood pressure reading, and it measures the pressure in the arteries when the heart beats. The new study has highlighted the significance of SBP variability, which is the difference between the highest and lowest blood pressure readings over a certain period.
Researchers analyzed data from over 15,000 participants in the Framingham Heart Study, which is a long-term study that has been monitoring the health and lifestyle habits of thousands of people in the United States since the 1940s. The team found that individuals with greater SBP variability were more likely to develop cardiovascular disease, including heart attacks, strokes, and heart failure.
The study also found that SBP variability was linked to a higher risk of kidney damage, even in people with normal blood pressure readings. This is particularly concerning, as kidney damage can increase the risk of heart disease, as well as other serious health problems.
The researchers used a technique called ambulatory blood pressure monitoring (ABPM) to measure the participants’ blood pressure throughout the day and night. This involved wearing a small device that recorded blood pressure readings at regular intervals over a 24-hour period.
The study’s lead author, Dr. Carlos M. Ferrario, emphasized the importance of considering SBP variability when assessing cardiovascular risk. “Our findings suggest that SBP variability is an important predictor of cardiovascular risk, and that it should be taken into account when making treatment decisions,” he said.
So, what can you do to reduce your risk of developing cardiovascular disease and other health problems associated with SBP variability? Here are some tips:
- Get regular check-ups: Regular check-ups with your healthcare provider can help identify any blood pressure issues early on. Make sure to schedule appointments every 6-12 months, or as recommended by your doctor.
- Maintain a healthy lifestyle: A healthy diet, regular exercise, and quitting smoking can all help to reduce your risk of cardiovascular disease. Aim to eat a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise can help to lower blood pressure and improve overall health.
- Monitor your blood pressure: Use a blood pressure monitor at home to track your blood pressure readings. This can help to identify any patterns or trends that may indicate SBP variability.
- Take medication as prescribed: If you have been prescribed medication to help manage your blood pressure, be sure to take it as directed. Medication can help to reduce blood pressure variability and lower your risk of cardiovascular disease.
- Manage stress: Stress can cause blood pressure to rise, so finding healthy ways to manage stress can help to reduce blood pressure variability. Try techniques like meditation, deep breathing, or yoga to help manage stress.
In conclusion, the new study highlights the importance of keeping blood pressure steady over time. By getting regular check-ups, maintaining a healthy lifestyle, monitoring your blood pressure, taking medication as prescribed, and managing stress, you can significantly lower your risk of cardiovascular disease, kidney damage, and early death.
Source: https://thepfc.club/blogs/news/what-is-systolic-blood-pressure-variability
