I Fast for 16 Hours: Milind Soman Reveals His Diet Routine
Milind Soman, the 59-year-old supermodel and actor, has been making headlines for his incredible physical transformation over the years. And, it’s not just his enviable physique that has people talking, but also his bold approach to dieting. In a recent interview, Soman revealed that he has been following an intermittent fasting diet for four months, and the results have been nothing short of astonishing.
Soman’s diet routine involves fasting for 16 hours and then eating within an 8-hour window. This may sound unconventional, but the model-actor swears by its benefits, saying that it feels “really good” and has been a game-changer for his overall health and fitness.
For those who may be unfamiliar with intermittent fasting, it’s a dietary approach that involves alternating periods of eating and fasting in order to promote weight loss, improve insulin sensitivity, and even increase human lifespan. The idea is that by restricting the eating window, the body is forced to adapt to using stored fat for energy, rather than relying on constant snacking and sugar crashes.
Soman’s decision to try intermittent fasting was likely influenced by his age. As we age, our metabolism slows down, and it becomes increasingly difficult to maintain a healthy weight. Intermittent fasting has been shown to be particularly effective for older adults, as it can help to reduce inflammation, improve blood sugar control, and even increase the production of certain anti-aging hormones.
But Soman’s commitment to intermittent fasting goes beyond just physical benefits. He’s also reported feeling more mentally clear and focused, with improved mood and energy levels. This is likely due to the fact that intermittent fasting can increase the production of a neurotransmitter called brain-derived neurotrophic factor (BDNF), which is responsible for improving cognitive function and reducing stress.
So, how does Soman’s diet routine work in practice? For him, it means waking up at 6:30 am and skipping breakfast. He then fasts until 2:30 pm, when he breaks his fast with a healthy lunch. The rest of his meals are spaced out over the next 8 hours, with dinner being his final meal of the day.
Soman has also emphasized the importance of staying hydrated throughout his fasting periods. He drinks plenty of water and herbal tea to keep his body fueled and satisfied, without consuming any calories.
One of the most surprising aspects of Soman’s diet routine is that he doesn’t believe in the importance of regular exercise. While he does engage in physical activity, such as yoga and swimming, he says that it’s not a necessary part of his fitness routine. Instead, he believes that his diet is the key to his overall health and fitness.
“When I’m eating, I’m eating to nourish my body, not to satisfy my taste buds,” Soman said in an interview. “I believe that food should be used as medicine, not as entertainment. So, I focus on eating foods that are nutrient-dense and will provide me with the energy I need to live a healthy and active lifestyle.”
Soman’s approach to diet and fitness is a breath of fresh air in an industry that often prioritizes quick fixes and fad diets. His commitment to intermittent fasting and healthy eating is a testament to the fact that true fitness is about making sustainable lifestyle changes, not just following the latest trends.
As we age, it’s natural to feel like our bodies are slowing down, but Soman’s incredible transformation is proof that it’s never too late to make a change. With his guidance, it’s possible to adopt a healthier approach to eating and living, even in our 50s and beyond.
In conclusion, Milind Soman’s diet routine is a reminder that true fitness is not just about how we look, but about how we feel. By prioritizing healthy eating and intermittent fasting, Soman has been able to achieve incredible results, and his commitment to his diet is a testament to the fact that it’s never too late to make a change.
