Title: I Always Eat in a Katori: Malaika Arora on Fitness at 51
As we age, maintaining a healthy lifestyle becomes increasingly important. For many, the thought of getting older can be daunting, especially when it comes to our physical health. But, what does it take to stay fit and healthy well into our 50s? For Malaika Arora, a renowned Bollywood actress, the secret to her fitness lies in a combination of balanced eating, portion control, and intermittent fasting.
Recently, Malaika Arora joined Soha Ali Khan’s podcast, where she shared her fitness secrets and debunked several common myths about dieting. In an interview with Soha, Malaika revealed that she credits her fitness to her eating habits, which include eating small meals in bowls, also known as katoris, and following the 18:6 fasting method thrice a week.
For those who may not be familiar with the term “katori,” it’s a traditional Indian serving dish made of clay or ceramic, used to serve a variety of dishes, including rice, dal, vegetables, and more. Malaika emphasized the importance of eating in a katori, stating that it helps her maintain portion control and eat mindfully. She believes that eating in a katori allows her to savor each bite and enjoy the flavors of her food, rather than gorging on large portions.
Malaika’s approach to eating is quite different from the popular low-carb or keto diets that have gained attention in recent years. She believes that carbohydrates are essential for energy and overall health. In fact, she stressed that cutting out carbs entirely can lead to fatigue, weakness, and other negative health effects. Instead, she recommends incorporating complex carbohydrates like whole grains, fruits, and vegetables into one’s diet.
When it comes to portion control, Malaika is adamant that it’s essential for maintaining a healthy weight and overall well-being. She believes that eating smaller, more frequent meals throughout the day helps regulate blood sugar levels and prevents overeating. By eating in a katori, she’s able to gauge her portion sizes and avoid overindulging.
Another key component of Malaika’s fitness routine is intermittent fasting. She follows the 18:6 method, where she fasts for 18 hours and eats within a 6-hour window. This approach has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.
Malaika’s approach to fitness is not only about what she eats, but also when she eats. She believes in finishing dinner before sunset, allowing her body to digest and process her food properly before bedtime. This approach has been shown to improve the quality of her sleep and overall energy levels.
So, what’s the takeaway from Malaika’s fitness secrets? It’s clear that a balanced approach to eating, combined with portion control and intermittent fasting, can be an effective way to maintain a healthy lifestyle at any age. By incorporating complex carbohydrates into her diet, eating in a katori, and following the 18:6 fasting method, Malaika has been able to stay fit and healthy well into her 50s.
In an age where fad diets and quick fixes are often touted as the solution to our health woes, Malaika’s approach is a refreshing change. Her emphasis on balance, portion control, and mindfulness when it comes to eating is a message that resonates with anyone looking to make positive changes to their health.
As we navigate the challenges of aging, it’s clear that Malaika’s approach to fitness is one that can be adapted by anyone, regardless of age or fitness level. By focusing on balanced eating, portion control, and intermittent fasting, we can take control of our health and wellbeing, and maintain a healthy and active lifestyle well into our golden years.
