Some Running Shoes Make Running Easier: Study
As runners, we’re always on the lookout for ways to improve our performance and make running easier. Whether it’s through training, nutrition, or gear, every little bit counts. And, according to a recent study published in the Scandinavian Journal of Medicine & Science in Sports, the right running shoes can be a game-changer. But, before we dive in, let’s set the record straight – not all running shoes are created equal, and individual results vary widely.
The study, which involved 34 recreational runners, found that advanced running shoes can improve running economy by 2-4%. Running economy, for the uninitiated, refers to the amount of energy expended while running. In other words, it’s a measure of how efficiently your body uses energy to move. Improving running economy can lead to faster times, reduced fatigue, and a lower risk of injury.
But here’s the thing – not everyone benefits equally. While some runners saw significant improvements, others didn’t notice a difference. And, surprisingly, comfort or body type didn’t predict performance. This means that, as runners, we can’t rely on our usual go-to’s – our favorite running shoes or our body type – to determine whether they’ll help us run faster.
So, what does this mean for us? In a nutshell, it means we need to test different shoes to find the ones that work best for us. No more assumptions, no more guesswork. We need to get out there and try on different shoes, see how they feel, and test their performance.
But, why is this important? Well, aside from the obvious benefits of running faster and more efficiently, the right running shoes can also help prevent injuries. When we’re running in shoes that don’t fit or aren’t designed for our foot type, we’re more likely to experience discomfort, pain, and even injury. And, let’s be real, who hasn’t experienced the frustration and disappointment of having to take time off from running due to an injury?
So, how can we find the right running shoes? Here are a few tips to get you started:
- Get fitted: Visit a specialty running store and get fitted for shoes by a knowledgeable staff member. They’ll assess your foot type, gait, and running style to recommend the best shoes for you.
- Try before you buy: Don’t be afraid to try on different shoes and take them for a spin. Wear the same type of socks you’ll wear while running, and go for a short run or walk around the store.
- Look for features: Consider the features that are important to you, such as cushioning, support, and stability. Different shoes are designed for different types of running, so make sure you’re getting the right type for your needs.
- Read reviews: Check out reviews from other runners to get a sense of how shoes perform in real-world situations. Look for reviews that mention specific features, such as how well they handle trails or how comfortable they are for long runs.
- Keep an open mind: Don’t be too attached to a particular brand or style. Be willing to try new things and see what works best for you.
In conclusion, the right running shoes can make a significant difference in our running experience. By choosing shoes that are designed to improve our running economy, we can run faster, more efficiently, and with less risk of injury. And, while individual results may vary, the benefits of finding the right shoes are well worth the effort. So, get out there and start testing – your running shoes (and your body) will thank you!
Source: https://thepfc.club/blogs/news/can-the-right-running-shoes-really-make-you-faster
