Kohli 1st Cricketer Who Chose to Train like Olympic Athlete: Basu
In the world of cricket, fitness plays a significant role in determining a player’s success. While many cricketers focus on traditional training methods, some take a more innovative approach to stay ahead of the game. Former India strength and conditioning coach Shanker Basu has praised Virat Kohli for being the first cricketer to adopt a training regime similar to that of an Olympic athlete.
Basu, who worked with the Indian cricket team from 2014 to 2017, has spoken highly of Kohli’s commitment to fitness and his willingness to try new approaches. In an interview with Sportskeeda, Basu revealed that Kohli was the first cricketer to decide that he wanted to train like an Olympic athlete. This decision was a departure from the traditional methods used by most cricketers, and it was a testament to Kohli’s dedication to his craft.
“He didn’t want to train with oft-repeated methods; he wanted to do something different,” Basu said. “He will have a lot of questions initially, and once he is convinced, he will go in that direction.” This quote highlights Kohli’s willingness to think outside the box and push himself to new heights.
Kohli’s decision to adopt an Olympic-style training regime was not without its challenges. Basu revealed that the Indian captain faced a lot of questions and skepticism from his teammates and coaches when he first started incorporating these new methods into his training. However, Kohli’s determination and perseverance paid off, and he was able to achieve remarkable results on the field.
Under Basu’s guidance, Kohli implemented a range of exercises and drills that were designed to improve his power, speed, and agility. This included weightlifting, plyometric exercises, and high-intensity interval training (HIIT). Kohli also worked on his flexibility and mobility, which allowed him to move more efficiently on the field and reduce his risk of injury.
The results of Kohli’s hard work were plain to see. During his time as captain, India won numerous international series and tournaments, and Kohli himself became one of the most dominant batsmen in the world. His fitness levels were a key factor in his success, and he was able to maintain a high level of performance throughout his career.
Kohli’s decision to adopt an Olympic-style training regime has also had a positive impact on his teammates. Many of the Indian players have followed in his footsteps, incorporating similar exercises and drills into their own training routines. This has helped to raise the overall fitness standards of the Indian team, making them a more competitive force on the international stage.
In conclusion, Virat Kohli’s decision to train like an Olympic athlete was a bold and innovative move that paid off in a big way. His commitment to fitness and his willingness to think outside the box have made him one of the most successful cricketers of his generation. As the Indian team continues to evolve and adapt to the changing landscape of international cricket, it will be interesting to see how Kohli’s legacy continues to shape the team’s approach to fitness and training.
